As we discussed earlier, men and women alike need protein, but women need less. Therefore, most protein powders are for women and men. Women only need to take smaller doses of whey protein to achieve the necessary macronutrient needs.
However, there is a growing market of female specialty protein products that can provide benefits to female athletes as well as those who do fitness. Most contain supplements of vitamin D, folic acid, and calcium, vitamins, and minerals in which most women are deprived of these substances. This extra content may seem unimportant but can actually facilitate you who want to get maximum results. If you do not want old protein powder but are looking for the optimal option, then you are recommended to choose the following products:
Low-calorie protein derived from whey isolate (whey protein), soybeans or nuts.
No additional carbohydrate sources such as potatoes or corn.
The presence of additional vitamins/minerals such as calcium or iron.
Regardless of the product you choose, make sure you know how much protein is needed in each dose. Generally, one spoon of protein powder contains 20 to 30 proteins. Knowing how much protein you need will help you to achieve your goals.
So can a woman consume the whey powder?
Yes! And now we can find many options available protein powder. You yourself can see that the product is not intended only for bodybuilders or gym addicts only.
Every woman who does light exercise, fitness, for example, can also get the efficacy of high-quality protein powder. There are many brands, with hundreds of products that have a flavor to match anybody’s preference. So, you no longer need to consume plain whey protein! With the fact that every woman can consume the same protein powder as with a man, then you no longer need to be confused to find the right product. We hope this info helps you to know more about the whey product consumption for women.